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Not Lost, but Free Blog
Welcome to the Not Lost, but Free blog. Here you can hear all about the science behind psychology and mental health. We also have guest writers from Brighton - interested in writing for us? Get in touch below.
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Body Goals...Why Though? by Marcus Kain
“I’d like to lose about 3kg.”, “Cool, that’s a very reasonable and achievable goal! Can you help me to understand why specifically you’d...
Rebekah Few
Jul 15, 20194 min read
69 views
0 comments
Vulnerability is the Essence of Courage
I have written this piece in an ode to the fabulous woman Brene Brown, I want to open with a quote that inspired her vulnerability...
Rebekah Few
Jul 8, 20196 min read
30 views
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Is it Wrong to Make a Living Helping People? by Matthew Bellringer
A friend of mine and I were talking about doing healing work. She said: "It's not right to benefit from other people's suffering, is it?"...
Rebekah Few
Jul 1, 20193 min read
27 views
0 comments
Rebel; revolutionary, insurgent, revolutionist, mutineer, agitator, subversive, guerrilla, anarchist
Free The Nipple Brighton 2019, photo by Laura Henry (click to follow link) The dictionary synonyms of this word alone provide insight...
Rebekah Few
Jun 24, 20194 min read
70 views
0 comments
Collage Your Way Out of Toxic Positivity by Kalee Jones
Social media sites love a good motivational quote. Often with a few watercolour rainbows and a brushstroke typeface to add some flair. At...
Rebekah Few
Jun 17, 20193 min read
27 views
0 comments
Body Language and Non-judgemental Listening:
In this time of poor communication, how can we become expert listeners? Remember that you may be the first to hear someone's story - how...
Rebekah Few
Jun 11, 20194 min read
25 views
0 comments
Martyrdom (or my not so secret downfall) by Logan Black
I saved a life once. Well, I almost saved a life. I think I was about 5, my mum collected me from school and rushed me down the road to...
Rebekah Few
Jun 5, 20195 min read
32 views
0 comments
Why Apes don't Accept Money for Bananas;Inspired by Yuval Noah Harari
When we consciously acknowledge and accept who we are and our desires, we might find we are more open, honest and true to ourselves....
Rebekah Few
May 28, 20193 min read
28 views
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Taking Control Mindfully, by Beth Lewis
It is very difficult to notice a health issue (physical and mental) before it needs medical intervention or becomes an unmanageable issue.
Rebekah Few
May 20, 20194 min read
31 views
0 comments
What is Mental Health?
In ode to Mental Health Awareness Week (13th - 19th May), I thought it would be good to bust a myth that seems to be a continual issue:...
Rebekah Few
May 13, 20193 min read
17 views
0 comments
30 Days to Develop a Reflective Mindset, by Kira Downer
Today we have a guest blogpost from Kira Downer. She works at our shared co-working space, The Projects. She’s an undergraduate studying...
Rebekah Few
May 7, 20194 min read
45 views
0 comments
To Check or Not to Check? That is the Question. Obsessive Compulsive Disorder (OCD) by Bam Bam.
Windows check, taps check, gas check, oven check, fridge closed check, freezer closed check, boiler off check, door shut check. When I...
Rebekah Few
Apr 29, 20193 min read
56 views
0 comments
What on earth is Wellbeing?
What is wellbeing? Have you heard this lovely fluffy word being banded around a little lately? When we think of wellbeing it might make...
Rebekah Few
Apr 15, 20194 min read
75 views
0 comments
Using Yoga, by Beth Lewis
“The root of all human suffering is that we believe our own thoughts”. Hearing these words changed my whole outlook on life. I have spent...
Rebekah Few
Apr 8, 20194 min read
22 views
0 comments
Something Different: The Hidden Keys to Fitness Goals, by Marcus Kain
We all seem to have that one friend - or at least know someone - who falls into step with a fitness program seemingly without too much...
Rebekah Few
Apr 2, 20196 min read
74 views
0 comments
Are You a Time Traveller? The Art of Mindfulness.
Mindfulness, Meditation, Taking Notice - what is all this b******s You've probably heard of mindfulness recently, you've also probably...
Rebekah Few
Mar 21, 20194 min read
37 views
0 comments
The Digital Age and Impact on Mental Health
It doesn't take Stephen Hawkins (RIP) style intelligence to realise the digital age is having an impact on our wellbeing if you didn't...
Rebekah Few
Mar 11, 20193 min read
18 views
0 comments
'RealCovery' (an honest piece on eating disorders by Alex Young)
The following is written by the beautiful Alex Young, a fierce woman and lovely friend. Unless you’re severely under-weight and at risk...
Rebekah Few
Mar 5, 20196 min read
103 views
0 comments
How Well do You Know Yourself; How to Become More Self Aware.
Do you know who you are? or do you just think you do? Being self-aware is the ability to monitor our inner world – our thoughts,...
Rebekah Few
Feb 26, 20195 min read
406 views
0 comments
Whats in Your Stress Bucket
Stress is a word that consumes our society, even the Dalai Lama worries about whether he looks good in his robes occasionally. People...
Rebekah Few
Feb 14, 20194 min read
1,285 views
0 comments
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